Coping mechanisms refer to the various psychological strategies and behaviors that individuals use to manage stress, adversity, or difficult situations. These mechanisms can be both conscious and unconscious, and can be adaptive or maladaptive in nature. Some common coping mechanisms include problem-solving, seeking social support, engaging in physical activity, humor, relaxation techniques, and avoidance. Researchers in this area study the effectiveness of different coping strategies, individual differences in coping styles, and the impact of coping mechanisms on mental and physical health outcomes. Understanding coping mechanisms can help individuals better manage stress and improve overall well-being.